Egg

Egg is a good source of protein, but it is important to store it and deal with it and set it up correctly.
White is a good choice as part of a healthy diet and balanced. As well as being a source of protein, it contains vitamins and minerals. And it can be part of a healthy meal and a quick and easy to prepare.
However, to avoid any risk of food poisoning, it is important to storage and handling and cooking eggs properly. This advice is particularly applicable to persons from vulnerable groups, including the young, the sick, pregnant women and the elderly.
Eggs and your diet
Eggs are a good source for:
• Protein
• Vitamin D)
• Vitamin A
• vitamin (B-2)
• Iodine
There is no limit to the amount recommended by the eggs that people should be addressed. But to get the nutrients you need, make sure the diet includes a variety of foods as much as possible.
You can learn more about healthy eating in a balanced diet.
Eggs and cholesterol
Eggs contain cholesterol, and high cholesterol levels in the blood increase the risk of heart disease.
However, the amount of saturated fat they eat more impact on the amount of cholesterol in the blood from eating eggs.
If you tell your doctor or health professional that you control cholesterol levels, it should be a priority to reduce the intake of saturated fat. You can get advice to reduce saturated fat intake.
If you follow a balanced diet, you just need to reduce eating eggs if a doctor or health professional advise you to do so.
The safety of eggs
Can eat raw eggs and egg yolks lead with a liquid or any type of food is cooked or incompletely cooked and contain raw eggs to food poisoning, and especially for those who fall into the category of 'at risk'. These groups include:
• Infants and young children
• elderly
• pregnant women
• People who suffer from a disease
And because the eggs may contain salmonella bacteria, which can lead to serious illness.
When you eat raw eggs or partially cooked, it can reduce the use of pasteurized eggs from danger, because the pasteurization process kills salmonella.
Pasteurization is a heat treatment process that uses high temperatures to kill Baktiria.ouma, most of the eggs, which can be bought in shops not Mbstra. Often pasteurized egg liquid or dried or frozen form comes.
If you prepare food - especially food that will not be cooked or partially cooked - for people who fall into the category of 'at risk', you can choose pasteurized eggs safer option.
When you use a normal egg, the egg is pasteurized, you have to keep in mind the importance of:
• store eggs properly
• avoid the spread of bacteria from eggs to other foods, utensils or work surfaces in the kitchen.
• cooking eggs properly - ensure yolks and egg whites may become hard disks kills any bacteria type
People who do not fall in the vulnerable groups and partially ate boiled eggs or foods containing eggs
Partially cooked should not face any health problems, but cook the eggs fully is the safest option if you are concerned about food poisoning.
Foods that contain raw eggs
Foods that are prepared with raw eggs or uncooked, or only partially cooked, can cause food poisoning. This is because any bacteria in the eggs will not be killed.
Which of the following foods may contain raw eggs:

• mayonnaise made at home
• hollandaise sauce and Bernese sauce
• salad dressings
• ice cream
• decent candy molds
• mousse
• tiramisu

If you are setting up these foods yourself using pasteurized eggs that is the safest option.

Most of the commercial industry, mayonnaise, salad dressings, sauces, ice cream, pastries and a decent ready-made candy molds by pasteurized eggs. Check the label on the packaging of foods, or contact the manufacturer if you are not sure if the food has been prepared by pasteurized eggs.

If you're concerned about raw eggs when eating out or when buying food, ask the person who shall serve you on the subject.

Eggs stored properly

Eggs properly stored ensures that the bacteria do not spread from eggs or egg shells.

And here are some tips to help you safely store the eggs:

• Store eggs in a cool and dry place, in the refrigerator as the best option.

• Store eggs away from other foods. The use of egg tray in the fridge is a good idea if you have one, because this helps to keep eggs separate.

• Turn eating dishes containing eggs as soon as possible after Aaadadha.ama you do not plan to eat these dishes on the spot, then you should be cooled quickly and then keep them in the refrigerator for up to two days. Candy molds can be kept in a cool and dry place as long as they do not contain any additives such as Alcastr or dignified decking.

• If you have a boiled egg you want to keep them in the refrigerator, do not let go more than 2-3 days.

Avoid the spread of bacteria

Can too easily Tanthrabaktiria from eggs to other foods, as well as to the hands, utensils and work surfaces in the kitchen.

There can be bacteria on eggshells, as well as inside the egg, so you have to deal with it cautiously.

These tips can help avoid the spread of bacteria:

• preserved eggs away from other foods, either before or after breaking its skin.
• Be careful not to access eggs on other foods, and work surfaces in the kitchen or dishes.
• Washing and drying your hands thoroughly after touching eggs or working always.
• Clean surfaces, dishes and pots and well, using soap and warm water, after that deal with eggs.
• Do not use eggs with a crust affected, because the dirt and germs may have leaked inside.


Date of eggs validity "Better to be addressed before"

Eggs can be eaten within a day or two days after the expiration time exceeded "is best handled by the" long as it is cooked well that all of the yolk and white are hard disks, or if it is used in the dishes are cooked perfectly, such as cake.

Cook eggs until both the leading egg yolk and albumen becomes rigid to kill any bacteria, such as salmonella.

People who are classified in categories "endangered" to eat eggs, or foods that contain eggs that are well cooked.